What is speed chute?
The speed chute is a novel training device specially designed for training speed endurance. It is based on the aerodynamic principle and realizes the unity of speed exercise and strength exercise during the training process.
What can I get from this speed training parachute?
1. Can conduct resistance training;
2. Improve muscle strength;
3. Improve speed and strength at the same time;
4. Improve core strength;
5. Mobilize the enthusiasm of training.
How it work?
When you run with this resistance parachute, because the air resistance will produce a backward drag, the faster you run, the greater the drag and the greater the resistance.
Through the resistance spring exercise, it can effectively improve the trainer’s acceleration ability, improve muscle endurance, improve the ability to adjust direction in high-speed running, and enhance the high-speed running ability to adapt to resistance.
Athletes can be used to enhance athletic performance, and the general population is also a good choice for exercising.
How to use the speed chute for training?
Parachute training is a weight-bearing training. It is necessary to grasp the quality and quantity during training, and the resistance parachute training method also needs to have strong physical fitness. The runner can divide the training into the adaptation period, the improvement period and the breakthrough period.
1. Adaptation period
It can be carried out with a small parachute with a small umbrella surface, 2-3 times, and each time control is completed within 15s to gradually adapt to the resistance parachute training, so as not to hurt and destroy the correct technical action.
2. increase period
It can be carried out with a large paraboloid with a canopy surface to increase the running distance, the number of times is 3-4 times, and the time control is completed within 25 seconds.
3. breakthrough period
It can be carried out with a large paraboloid with a canopy surface to increase the running distance. The number of times can be further increased, and the time is further lengthened, and the correct technical action is controlled.
It is necessary to adjust the running distance according to its actual situation.
If the distance of running is too long, the next training may cause deformation due to fatigue of the body, and the consequences will not be worth the loss, and the training effect should be lost.
If the distance traveled is too short, it will not play the role of training.
1. The use of uncoordinated athletic ability requires caution;
2. Training should follow the principle of gradual and orderly progress;
3. Warm-up exercises should be done before training, and muscle relaxation should be emphasized after training.
4. It is more difficult to use in the case of a large wind, and the resistance umbrella is shaken badly behind the body, causing the runner to have a bad center of gravity.