Morning run, afternoon run and night run, which is the “best running time”?

Morning run, afternoon run and night run, which is the “best running time”? Running is a favorite way of exercising. It does not require any equipment and is less subject to site constraints. The running time is very particular, the morning run, the afternoon run and the night run are very different. Which time period […]

[Read more...]

Running in the summer, remembering these 10 tips is enough!

A hot summer is a challenge for everyone who loves running. Although you can’t control the rising temperature, humidity, and heat index, you can use the following suggestions to overcome the heat, complete the daily running training more comfortably, and run safely and comfortably through the summer. Whether you are a novice runner or a […]

[Read more...]

How to finish your first 10K running?

Running ten kilometers is not a difficult thing for me now. It is not a problem for me in the past, because running one kilometer at that time can kill me. Ten kilometers is something I never imagined. So, since I can do it, I believe that everyone can do it. Here are some of […]

[Read more...]

What is tempo running and how?

Tempo running is to fix a speed, usually running at the actual match speed or slightly lower than the match speed. The purpose is to let you experience and adapt to the physical feelings of the actual game in advance. Rhythm running is mainly used to increase the maximum oxygen uptake (how many milliliters of […]

[Read more...]

How to get the good running posture?

At first. What is the correct/good running posture? Generally there are three standards: 1. Head straight, visually ahead, and accept the chin 2. arms and shoulders relax, swing arm amplitude is compact and coherent, bend elbow 90 degrees, avoid crossing the body midline 3. the waist is straight, the body is moderately forward, keep the […]

[Read more...]

The safest newbie running training method – MAF180 training method

What is the MAF training method? The full name of MAF is MAF180 heart rate training method, and MAF refers to the maximum aerobic state. The author of the MAF training method is Dr. Philip Ma Feitong, a coach of the triathlon. His method has been more than 20 years old. The 1994 MAF training […]

[Read more...]

How to keep running everyday? There are some tips might help.

run fun logo

1.Do sth during the fartlek. Fartlek in Sweden means “speed game”, a kind of running training based on uncertain time intervals (like swinging back and forth between running and jogging). One of Robin’s personal favorite patrick runs is alternate jogging and sprinting. Running is over before you realize it! 2.TRY off-road trail training If you usually […]

[Read more...]

Go TRY dailyplogging and make your everyday remarkable.

Have you ever seen some people go out picking up trash while jogging by the street? And yes, they looks very happy by doing this. Is it a new weird fitness style or volunteer activity? I think you were watching the PLOGGING. Plogging is a combination of jogging with picking up litter (Swedish: plocka upp […]

[Read more...]