The fall is calling, the runners are running.

Autumn is coming, the wind is whistling, and the temperature drops to a dozen degrees. For the runners, it is time to add some clothes. Have a goodbye to the hot summer, the cold winter has not yet arrived, grasp the autumn time and run it! Autumn is the best running season for me. The […]

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Can fruit keep runners’ bones healthy?

The answer is yes. If eaten reasonably, fruit is good for bone health in your entire life.  It is well known that the cause of osteoporosis is not only heredity, aging, hormone levels, but also diet. Calcium and vitamin D play an important role in promoting bone health, but potassium, vitamins, carotenoids, polyphenols, etc. contained […]

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How to arrange your running training during the holidays?

Long distance training before departure Chris Heuisler, who specializes in running training for his clients at the Westin Hotel, recommends an ultra-long-range or ultra-high-intensity training one or two days before your departure. This will compensate you for the days when you can’t run after your trip, and you can just take a break from these […]

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How to be an early-bird runner?

Early bird gets the worm. The pace of life in modern cities is getting faster and faster, people are sleeping more and more late, and the nature is getting late and late, so many friends’ running training is night running. However, there are such a group of people who get up early, and when most […]

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How to prepare your running breakfast?

running breakfast

Getting up early may not be tempting, but in the morning it is the best time to run (for me). The start time of the Mason event is usually in the morning, so runners who refuse to run in the morning must also get up early. However, it is a difficult problem to properly replenish […]

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Run with wind-What is speed chute and how to train with it?

What is speed chute? The speed chute is a novel training device specially designed for training speed endurance. It is based on the aerodynamic principle and realizes the unity of speed exercise and strength exercise during the training process. What can I get from this speed training parachute? 1. Can conduct resistance training; 2. Improve […]

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Is it really good to run on an empty stomach?

Some people think that fasting is the most effective for weight loss. They think that in the first 20 minutes of exercise, carbohydrates are mainly consumed as energy. After 20 minutes, fat is used passively as a second energy source. When you wake up in the morning, because the carbohydrate has been consumed as energy […]

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5 principles you must know when using your running heart rate.

The running trend is becoming more and more popular. Many runners have conquered the whole marathon after challenging the half marathon. They slowly began to discover that in addition to the experience of the competition, they hope to break through the personal best record and start setting. Higher training goals. But when they want to […]

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The five secrets to keep breathing smoothly while running.

In the crowd that started running, many friends will not be able to run for a long time and will stop painfully. The main reason is that the breathing is not smooth when running. Many people who are not good at running may have problems with breathing methods. After mastering the correct breathing method, they […]

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How to run in the rain? Follow 5 main rules and run on rainy days.

The continuous heavy rain not only makes the traffic difficult, but also brings great obstacles to the runners. Will the wet outdoor venue leave your feet nowhere to be, and is your heart itchy? But don’t want to be on a closed indoor treadmill? In fact, it is not entirely impossible to participate in outdoor […]

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