The fall is calling, the runners are running.

Autumn is coming, the wind is whistling, and the temperature drops to a dozen degrees. For the runners, it is time to add some clothes. Have a goodbye to the hot summer, the cold winter has not yet arrived, grasp the autumn time and run it! Autumn is the best running season for me. The […]

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Can fruit keep runners’ bones healthy?

The answer is yes. If eaten reasonably, fruit is good for bone health in your entire life.  It is well known that the cause of osteoporosis is not only heredity, aging, hormone levels, but also diet. Calcium and vitamin D play an important role in promoting bone health, but potassium, vitamins, carotenoids, polyphenols, etc. contained […]

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Running in Auckland, the end of my New Zealand trip.

Good morning Auckland! Woke up at 7:10 am, Looking out the window, the sun was shining on the top of city buildings. The phone is still reminding me of its existence with a weak alarm. OMG, throwing the phone under the pillow before going to bed seems to be a serious misstep. The phone battery […]

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Morning run in the Starstown, Lake Tekapo.

Woken up by the alarm clock at 6:58 in the morning. What an honorable alarm ringing from 6:30. The Milky Way I saw last night was floating in front of my eyes. I am 100% sure that this is not cause by dizziness. Anyone who have seen such a scene will sigh his own smallness […]

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Morning run in the Queenstown, Oct 2.

Woke up at 7:23 in the morning. The quality of sleep recently is very poor, only 1 point to sleep, this summer time seems to be unable to match the biological clock, only alcohol can help sleep. My girl asked me if I want to get up and run. Why not? Nothing but get up […]

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