The sixth day in tour, the first run in New Zealand.

Today is the sixth day of coming to New Zealand. Beautiful scenery, food, fresh and pure air, there are too many places to go, it seems that two weeks is more than enough time, and now it seems pitiful. Looking at the growing picture folder in the phone, I can’t help but sigh, New Zealand […]

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Is a running watch necessary?

Mastering time is important when running. Not only helps to improve the quality of training, but also masters and manages the training pace and total duration. Most runners have a smartphone, and some people may like to wear headphones while playing music on their mobile phones. If you use a dedicated running app, you can […]

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How to arrange your running training during the holidays´╝č

Long distance training before departure Chris Heuisler, who specializes in running training for his clients at the Westin Hotel, recommends an ultra-long-range or ultra-high-intensity training one or two days before your departure. This will compensate you for the days when you can’t run after your trip, and you can just take a break from these […]

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The 33-year-old Kenyan marathon star created his PB and a new world record.

On September 16, 2018, the Berlin Marathon, the 33-year-old Kipchoge broke the four-year marathon world record and crowned the Berma Championship in 2 hours, 01 minutes and 39 seconds. Kipchoge has always believed in a word, “No human is limited.” Today, he proved this sentence with his own actions. Not only did he harvest the […]

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How to be an early-bird runner?

Early bird gets the worm. The pace of life in modern cities is getting faster and faster, people are sleeping more and more late, and the nature is getting late and late, so many friends’ running training is night running. However, there are such a group of people who get up early, and when most […]

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The 38th Beijing Marathon was successfully closed and African players won the championship.

Transferred from China News Service, Beijing, September 16 (Xing Wei) 2018 Beijing Marathon was held today. Ethiopian star Debila won the men’s team championship in 2 hours, 12 minutes and 08 seconds, while Kenyan Ayabe won the women’s team championship in 2 hours, 21 minutes and 38 seconds. The Beijing Marathon was born in 1981. […]

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Have you ever imaging running on a bike? It is true now.

Wow, this bike is so cool! But wait a minute. Feeling that something is wrong? That’s right, because it’s a “walking bike”! This bicycle principle is similar to that of a treadmill, and the track can be used to start the car. The unique aspect of Lopifit is that the pedals are replaced by a […]

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How to prepare your running breakfast?

running breakfast

Getting up early may not be tempting, but in the morning it is the best time to run (for me). The start time of the Mason event is usually in the morning, so runners who refuse to run in the morning must also get up early. However, it is a difficult problem to properly replenish […]

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Run with wind-What is speed chute and how to train with it?

What is speed chute? The speed chute is a novel training device specially designed for training speed endurance. It is based on the aerodynamic principle and realizes the unity of speed exercise and strength exercise during the training process. What can I get from this speed training parachute? 1. Can conduct resistance training; 2. Improve […]

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Is it really good to run on an empty stomach?

Some people think that fasting is the most effective for weight loss. They think that in the first 20 minutes of exercise, carbohydrates are mainly consumed as energy. After 20 minutes, fat is used passively as a second energy source. When you wake up in the morning, because the carbohydrate has been consumed as energy […]

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