How to get the good running posture?

At first. What is the correct/good running posture? Generally there are three standards: 1. Head straight, visually ahead, and accept the chin 2. arms and shoulders relax, swing arm amplitude is compact and coherent, bend elbow 90 degrees, avoid crossing the body midline 3. the waist is straight, the body is moderately forward, keep the […]

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How to choose your running shoes? There are some tips.

As the saying goes, good horses are equipped with good saddles, but for running rookies, you need a pair of good shoes. The right pair of running shoes can provide a good protective support for your feet and knees. So how can I choose a pair of running shoes that suits me? The first step […]

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The safest newbie running training method – MAF180 training method

What is the MAF training method? The full name of MAF is MAF180 heart rate training method, and MAF refers to the maximum aerobic state. The author of the MAF training method is Dr. Philip Ma Feitong, a coach of the triathlon. His method has been more than 20 years old. The 1994 MAF training […]

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My 1st pair of running shoes

Asics Kayano 19, the first pair of retired running shoes since running, was commissioned in October 2013 and has accumulated a total of 759.8 kilometers. Thank you all the way to accompany you, run alone, never alone, as always see, always perfect.  

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My 1st marathon

It was Sept 6, 2014. The weather is fine, no wind, the temperature is 35 degrees, it is very suitable for horse (zi) pull (sha) pine training… fine (cao) color (dan) life does not need to explain ~ too optimistic about the weather, no electrolyte Supplements, so 22k left calf began to cramp, 24k right […]

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How to keep running everyday? There are some tips might help.

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1.Do sth during the fartlek. Fartlek in Sweden means “speed game”, a kind of running training based on uncertain time intervals (like swinging back and forth between running and jogging). One of Robin’s personal favorite patrick runs is alternate jogging and sprinting. Running is over before you realize it! 2.TRY off-road trail training If you usually […]

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