5 principles you must know when using your running heart rate.

The running trend is becoming more and more popular. Many runners have conquered the whole marathon after challenging the half marathon. They slowly began to discover that in addition to the experience of the competition, they hope to break through the personal best record and start setting. Higher training goals. But when they want to […]

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The most well-known four running shoe brands among amateur runners.

For those who like to run, how important a pair of good running shoes is, a pair of cool running shoes can make you fall in love with running, a pair of suitable running shoes with that you may run over 1000+ kilometers. So how do you choose a running shoe brand? Today, I will introduce […]

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The five secrets to keep breathing smoothly while running.

In the crowd that started running, many friends will not be able to run for a long time and will stop painfully. The main reason is that the breathing is not smooth when running. Many people who are not good at running may have problems with breathing methods. After mastering the correct breathing method, they […]

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How to run in the rain? Follow 5 main rules and run on rainy days.

The continuous heavy rain not only makes the traffic difficult, but also brings great obstacles to the runners. Will the wet outdoor venue leave your feet nowhere to be, and is your heart itchy? But don’t want to be on a closed indoor treadmill? In fact, it is not entirely impossible to participate in outdoor […]

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The history of Xiamen Marathon.

The Xiamen Marathon was founded in 2003 by the China Athletics Association and the Xiamen Municipal People’s Government. It was broadcast live by CCTV and Xiamen TV, and was broadcast by more than 40 domestic and foreign TV stations. From 2003 to 2017, the name “Xiamen International Marathon” was used, and in 2018 it was […]

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Morning run, afternoon run and night run, which is the “best running time”?

Morning run, afternoon run and night run, which is the “best running time”? Running is a favorite way of exercising. It does not require any equipment and is less subject to site constraints. The running time is very particular, the morning run, the afternoon run and the night run are very different. Which time period […]

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Running in the summer, remembering these 10 tips is enough!

A hot summer is a challenge for everyone who loves running. Although you can’t control the rising temperature, humidity, and heat index, you can use the following suggestions to overcome the heat, complete the daily running training more comfortably, and run safely and comfortably through the summer. Whether you are a novice runner or a […]

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How to finish your first 10K running?

Running ten kilometers is not a difficult thing for me now. It is not a problem for me in the past, because running one kilometer at that time can kill me. Ten kilometers is something I never imagined. So, since I can do it, I believe that everyone can do it. Here are some of […]

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My favorite running song——I Run For Life

——’I run for life’ From “Greatest Hits – The Road Less Traveled”, by Melissa Etheridge It’s been years since they told her about it The darkness her body possessed And the scars are still there in the mirror Everyday that she gets herself dressed Though the pain is miles and miles behind her And the […]

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What is tempo running and how?

Tempo running is to fix a speed, usually running at the actual match speed or slightly lower than the match speed. The purpose is to let you experience and adapt to the physical feelings of the actual game in advance. Rhythm running is mainly used to increase the maximum oxygen uptake (how many milliliters of […]

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